WOC Selection Long (14/05/2017)
Category: Competition
Map/area: Kutiorg
Country: Estonia
Discipline: Long
Distance: 13.69 km
Time: 106:08
Average HR: 159
Maximum HR: 173
Tough day out. Just a long physical course. I had some nav errors earlier on, and had one of the very few times in recent years where I had no idea quite where I was, in the vague stuff enroute to #12. Luckily the finn that I'd caught up ran through at that point ;) NB: course on the map is the W1 course, I had W2.
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WOC Selection Long (14/05/2017) WOC Selection Long (14/05/2017)